Your Nutrionist Coach
Available through online counseiling services
Professional individual diatary advice and recommendation on nutrition
Our Fit Healthy Family Programmes
Here you can find our online programme packages that we created with a lot of love and hope to help as many people as possible to acquire the necessary knowledge and skills (theory and practice) to be able to make critical and informed decisions. It is possible to reach the goal without starvation, it is achievable through a varied diet and appropriate attitude and love for yourself.
Why create a meal-plan?
It helps ensure nutrient needs are met
If you are aiming for a specific goal such as weight loss or muscle gain, you will need to achieve a specific calorie and macronutrient intake. Having a professionally designed meal plan takes the guess work out of your food choices. You can be confident that the food you eating is the right ones in the right quantity to achieve your goal.
It reduces stressful decision-making
Deciding what to eat, reading complex food labels and trying to calculate how many calories you obtain is time-consuming and stressful. Following a meal-plan means that all of the calculations are already done for you.
It enables you to plan ahead
So you can shop and prepare for your meals beforehand. This means that it will be less likely to be tempted by unhealthy meals such as takeaways.
Weight Loss and Sport Nutrition Programmes
A meal-plan involves a nutrition information for each meal over a week time. The plan is normally for 4 weeks, with weekly devised to provide a set amount of calories for either weight loss, maintenance or weight gain and provide a specific amount of macro- and micro-nutrients.
Healhty Tips
Find out my list with customized receipes for a healthy life. All receipes include optimal nutrition ingredients. It is also possible to ask me for personalized menu according to your obejectives (weight loss, weight gain etc).
Certified Nutritionist Coach
Hi, my name is Gradi. I am certified Nutritionist Coach (Royal Society for Public Health) specialised in Healthy eating, Weight loss, Weight management, Nutrition for Sport and Exercise. Pre and post natal nutrition, Child nutrition and Obesity prevention. Nutrition in Diabetes and Behavioural coaching. Dream Results Are Achievable! I help my clients to organize their meals in line with their lifestyle via specific and measurable science based advises, that are linked to time frame and all the necessary actions as well as accountability. Our Food Choices are in the “Heart” of our Health and Wellbeing. Energy Balance (balanced diet) is one of the most important features, that we need to pay attention to! Energy balance can be achieved by having a better idea about our energy intake, expenditure, activity level and body fat percentage. Assessing energy balance provide science approach and explanation to the steps and monthly adaptation to continuing sustainable -balanced diet and proactive life, filled with energy and pleasure. This is the reason why we should take care whether we get the right amounts and types of foods, providing us with nutrient rich and valuable energy.
My clients feedback
Gradi is an absolute professional! He helped me understand the complexity of balanced eating and now I have my body weight under control. The weight loss was stable and moderate throughout the period I work with him and continued after that. Since the begging of August until now the results are as follows: 112kg to 98kgs! I would highly recommend using his consulting to people who want to get rid of the additional weight but do not want to deprive from eating their favourite foods!